Për herë të parë në ekran Rudina nuk ka dalë si moderatore, por si aktore në këtë film shqiptar

Jemi mësuar ta shikojmë gjithmonë në rolin e moderatores, por Rudina Magjistari daljen e parë në ekran e paska pasur si aktore. Po, e dimë që as nuk jua kishte marrë mendja, sepse Rudina nuk e ka thënë kurrë deri sot. Ajo e zbuloi detajin interesant gjatë një interviste në emisionin e sotëm. Ishte e […]

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Women suffer much more often from headaches compared to men, experts explain the reason

Researchers have found that about six percent of women, or just over one in twenty, suffer from headaches for at least half a day a month, compared with 2.9 percent of men. Their global research on headaches, also concluded that women are twice as likely to suffer from migraines than men. According to data collected, […]

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Eating protein ‘crosses the body’ in rest and digestion mode, thus helping you sleep more easily

Sleeping overnight is not something that everyone can always do, and there are many tips that can be found about improving sleep quality and adopting healthy sleep routines. If you have insomnia for less than three months, it is called short-term insomnia. Insomnia that lasts three months or more is called long-term insomnia. For most, sleep problems […]

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Consuming avocados at least twice a week can lower the risk of heart disease

We suspect you need a reason beyond “it’s delicious” to add a little avocado to your breakfast this weekend, but just in case… Consuming avocados at least twice a week may lower the risk of heart disease, a new study suggests. The research, published in the Journal of the American Heart Association, found that changing […]

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The impact of childhood trauma on adults

While not all children who have experienced a traumatic experience necessarily develop this disorder, many will do so and recovery is challenging even for those seeking treatment. If something terrible happened to you in childhood, there are four ways it can change you. Childhood trauma is more common than many of us realize. According to the U.S. […]

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Three healthy ingredients to add to your daily ‘smoothie’ that help burn fat

‘Smoothies’ are a nutritious sip that can provide the nutrients and key ingredients needed to cleanse your body. In particular, butyrate (a short-chain fatty acid) helps the body burn fat. Fortunately, it is easy to replenish with butyrates and other slimming nutrients with these three healthy ingredients that melt fat while you drink! Add celery […]

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Feelings of stress, worry about money and heat are the main causes of poor sleep

The biggest causes of a restless night’s sleep have been discovered – including feeling stressed, worrying about finances and never having the right temperature. A study of two thousand adults found that 38 percent suffer from poor sleep due to an uncomfortable mattress, while 36 percent have difficulty due to their partner snoring. A successful […]

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Some of the signs that you are drinking a lot of coffee

How much coffee is considered too much? You may be surprised, but in fact it is recommended that people do not drink more than 28 cups of coffee a week, which is approximately four cups of coffee a day. However, consuming more than that can have negative effects on health – especially on longevity. Feeling anxious […]

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What happens to the body if you eat dates every day?

Dates are very tasty and sweet, but also packed with lots of nutrients, vitamins, antioxidants, easily digestible sugars and micronutrients that improve our health in a variety of ways. They are grown in countries around the Mediterranean, North Africa and Asia, while most of those sold in Western countries are dried dates. Dried dates are […]

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Three simple ways to protect sight, smell and hearing to enhance brain health

You know that eating well, exercising and strong social connections are the keys to a healthy brain, but new research reveals that stimulating your senses can also lower your risk of Alzheimer’s disease and increase brain health. “This is because all five senses have pathways in vital regions of the brain,” says Willa Brenowitz. In fact, […]

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