Three healthy ingredients to add to your daily ‘smoothie’ that help burn fat

‘Smoothies’ are a nutritious sip that can provide the nutrients and key ingredients needed to cleanse your body. In particular, butyrate (a short-chain fatty acid) helps the body burn fat. Fortunately, it is easy to replenish with butyrates and other slimming nutrients with these three healthy ingredients that melt fat while you drink! Add celery […]

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Some of the signs that you are drinking a lot of coffee

How much coffee is considered too much? You may be surprised, but in fact it is recommended that people do not drink more than 28 cups of coffee a week, which is approximately four cups of coffee a day. However, consuming more than that can have negative effects on health – especially on longevity. Feeling anxious […]

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What happens to the body if you eat dates every day?

Dates are very tasty and sweet, but also packed with lots of nutrients, vitamins, antioxidants, easily digestible sugars and micronutrients that improve our health in a variety of ways. They are grown in countries around the Mediterranean, North Africa and Asia, while most of those sold in Western countries are dried dates. Dried dates are […]

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Three simple ways to protect sight, smell and hearing to enhance brain health

You know that eating well, exercising and strong social connections are the keys to a healthy brain, but new research reveals that stimulating your senses can also lower your risk of Alzheimer’s disease and increase brain health. “This is because all five senses have pathways in vital regions of the brain,” says Willa Brenowitz. In fact, […]

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Drink a teaspoon of apple cider vinegar before bed – the result will amaze you

We know the good properties of apple cider vinegar very well, but there are some that are not so well known Read the ten good properties of apple cider vinegar that you can feel if you drink a teaspoon every night before bed. 1. Treat sore throat with apple cider vinegar. Has an antibacterial effect and […]

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What is emotional eating – and is it really bad for you?

The term has little stigma, whether because it relates to unresolved feelings of depression, anger, or anxiety. According to Dr. McCreery, clinical psychologist and trainer and emotional nutrition expert, simply quitting or trying to quit the behavior may not be the best choice. “What we have to do about emotional eating is not the issue. Initially it […]

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