Pathibara Haber
How much coffee is considered too much? You may be surprised, but in fact it is recommended that people do not drink more than 28 cups of coffee a week, which is approximately four cups of coffee a day. However, consuming more than that can have negative effects on health – especially on longevity. Feeling anxious […]
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Dates are very tasty and sweet, but also packed with lots of nutrients, vitamins, antioxidants, easily digestible sugars and micronutrients that improve our health in a variety of ways. They are grown in countries around the Mediterranean, North Africa and Asia, while most of those sold in Western countries are dried dates. Dried dates are […]
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You know that eating well, exercising and strong social connections are the keys to a healthy brain, but new research reveals that stimulating your senses can also lower your risk of Alzheimer’s disease and increase brain health. “This is because all five senses have pathways in vital regions of the brain,” says Willa Brenowitz. In fact, […]
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Jogging is better for burning fat, improving metabolism and consuming more calories, but it also helps build muscle, so it is also great for increasing muscle mass. It is important to know that running in any form is good because it speeds up circulation and moves muscles. But as personal trainer Jessie Jones puts it, […]
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Sometimes a bedtime meal is needed, though not the best option. If you are hungry in the evening, you will need to eat something, so it is good to look for healthy foods that will improve the quality of sleep. If you are wondering what to eat before bed without negatively affecting your sleep from […]
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We know the good properties of apple cider vinegar very well, but there are some that are not so well known Read the ten good properties of apple cider vinegar that you can feel if you drink a teaspoon every night before bed. 1. Treat sore throat with apple cider vinegar. Has an antibacterial effect and […]
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You can prevent hair loss with proper care. Hair loss in women can be a sign of health problems, such as. Problem with thyroid gland. This may be due to a lack of certain vitamins and minerals. This can also happen due to intense stress. Hair loss can also occur as a result of declining […]
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The term has little stigma, whether because it relates to unresolved feelings of depression, anger, or anxiety. According to Dr. McCreery, clinical psychologist and trainer and emotional nutrition expert, simply quitting or trying to quit the behavior may not be the best choice. “What we have to do about emotional eating is not the issue. Initially it […]
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Are you addicted to coffee? You may be thinking of giving up this habit, but you have a question: Can I function without it? Here’s how to get rid of caffeine and avoid side effects. Determine the amount of caffeine you are currently consuming, then determine the amount you want to start reducing. From here, […]
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The human body is traversed by billions of nerves. Most of them are peripheral and have a primary function: the transmission and transmission of messages and signals to the brain and spinal cord. When all goes well, the brain receives all the information it needs that enable muscle movement, pain recognition, and organ function. When […]
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