Three healthy ingredients to add to your daily ‘smoothie’ that help burn fat


‘Smoothies’ are a nutritious sip that can provide the nutrients and key ingredients needed to cleanse your body.

In particular, butyrate (a short-chain fatty acid) helps the body burn fat.

Fortunately, it is easy to replenish with butyrates and other slimming nutrients with these three healthy ingredients that melt fat while you drink!

Add celery to flush out toxins

Celery can help you stay energized even on your busiest days, thanks to its rich reserves of phenolic acids. These plant compounds in celery help the liver excrete toxins that consume energy. This amazing benefit makes it a worthy addition to your daily ‘smoothie’!

Add kefir to remove bloating

The probiotic type Bifidobacterium lactis in kefir has been shown to stimulate the release of blocked fluids, and UCLA researchers say that tasting 170 milliliters a day can help you lose four pounds of “fake fat” each week.

Add hemp seeds to defeat hunger

Hemp seeds contain a slow-digesting fiber that promotes long-term satiety. According to USDA scientists, women who taste hemp seeds effortlessly consume 10 percent fewer calories the rest of the day. 

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