Is it better to run faster or longer?

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Jogging is better for burning fat, improving metabolism and consuming more calories, but it also helps build muscle, so it is also great for increasing muscle mass.

It is important to know that running in any form is good because it speeds up circulation and moves muscles. But as personal trainer Jessie Jones puts it, it’s better to combine the two, because these two types of running achieve different things, depending on what you want and your goal.

“Running fast is better for burning fat, improving metabolism and burning more calories, but it also helps build muscle, so it is also great for building muscle mass,” says Jessie. longer running is good for improving cardiovascular health because it stimulates blood circulation. Also, longer distances will increase lung capacity and stamina.

On the other hand, coach at a racing club, Will Goodge says neither is better.

By running fast, you will build a tolerance threshold so that one day you will be able to maintain higher speeds over longer distances. But a longer run is great if you want to start a little less intensely, and then gradually increase speed – Will explains.

In any case, you can not go wrong which route you choose and the most important, according to experts, is to run properly and well.

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