Sleeping overnight is not something that everyone can always do, and there are many tips that can be found about improving sleep quality and adopting healthy sleep routines.
If you have insomnia for less than three months, it is called short-term insomnia. Insomnia that lasts three months or more is called long-term insomnia. For most, sleep problems tend to resolve within about a month, according to the NHS.
Sleep Charity says: “Getting a good night’s sleep can be affected by what you eat in the hours before bed. “Some foods are known to calm the brain and help promote sleep, so eating the right things in the evening is definitely part of the recipe for a good night.”
“We do not recommend eating a large meal just before bed as it can lead to discomfort and indigestion, but some people see a small snack as a helpful sleep aid.”
It says: “Protein helps maintain a stable blood sugar level during sleep and shifts the body from the vigilant cycle of adrenaline to the mode of rest and digestion, while complex carbohydrates increase the availability of tryptophan in the bloodstream.”
“Tryptophan is the amino acid that the body uses to produce sleep-stimulating serotonin and melatonin, relaxing neurotransmitters that slow down nerve traffic and stop brain noise.”
The American Sleep Association notes that a study from Purdue University has found that people who are losing weight through a protein-rich diet are sleeping better as well.
The health body says: “As is typical, additional research is needed to confirm the theory that more protein equals better sleep, but these findings are promising, the researchers believe. “As seen in previous studies, poor sleep can lead to metabolic syndrome, cardiovascular disease and premature death.”
Everyone needs different amounts of sleep. On average, adults need seven to nine hours, while children need nine to 13 hours. Young children and infants need 12 to 17 hours of sleep each day.